1,063 episodes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness Integrity Network

    • Alternative Health
    • 5.0 • 15 Ratings

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

    1063 Use This Science to Boost Your Immune System & Fight COVID-19 w/Dr. Roger Seheult

    1063 Use This Science to Boost Your Immune System & Fight COVID-19 w/Dr. Roger Seheult

    “Just go for the truth and speak what the data speaks and let the rest take care of itself.”

    Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts! Make sure to watch out for the next episode coming soon!

    In this first episode Lewis and Dr. Seheult discuss, the importance of Vitamin D and how it can treat COVID-19 and other diseases, the natural remedies for boosting your immune system, the first thing we should do when we start feeling sick, and so much more!

    For more go to: www.lewishowes.com/1063

    Check out Roger’s website: https://www.medcram.com 

    To learn more about hydrotherapy go to: www.hydrotherapyathome.com and www.hydro4covid.com  

    Check out Greatness Coaching: www.lewishowes.com/mycoach 

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

    • 57 min
    1062 Six Simple Practices for Relieving Stress

    1062 Six Simple Practices for Relieving Stress

    “You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”

    On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life.

    For more go to: www.lewishowes.com/1062

    Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

    Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

    Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

    • 6 min
    1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals

    1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals

    “You feel most alive when you have the courage to step outside of your comfort zone.”

    Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedicated his diet to plants and his body to purposeful action. Today, he is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Lewis and Rich sit down for a wide-ranging conversation about setting goals, healthy relationships, and so much more!

    For more go to: www.lewishowes.com/1061

    Read Rich’s new book: https://www.richroll.com/vc/ 

    Check out his website: https://www.richroll.com/ 

    Check out Greatness Coaching: www.lewishowes.com/mycoach

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

    • 1 hr 27 min
    1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor

    1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor

    “There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”

    Today's guest is author and journalist James Nestor, who believes that the world has lost the ability to breathe properly and after spending years in laboratories, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing, he’s learned how to fix it. Lewis and James have a wide-ranging discussion on the power of breathing through the nose and all the positive effects it has on the body, immune system, mental health, and more!

    For more go to: www.lewishowes.com/1060

    Check out James’ website: www.mrjamesnestor.com 

    Read his book: https://www.mrjamesnestor.com/breath 

    Check out Greatness Coaching: www.lewishowes.com/mycoach

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

    • 1 hr 30 min
    1059 Five Ways to Unlock the Power of Accountability

    1059 Five Ways to Unlock the Power of Accountability

    “We accomplish our goals way more often when we have accountability partners.”

    On today's 5-minute Friday, Lewis takes us through five different ways that we can all benefit from the power of keeping ourselves accountable.

    For more go to: www.lewishowes.com/1059

    Check out Greatness Coaching: www.lewishowes.com/mycoach

    Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

    Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

    Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

    • 6 min
    1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney

    1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney

    “Knowledge on its own is not power, you have to apply it.”

    Today's guest is Rich Diviney, who has more than 20 years of experience as a Navy SEAL Officer, has completed more than 13 overseas deployments, achieved multiple leadership positions and since retirement in early 2017, has worked as a speaker, facilitator, and consultant and is now the author of his new book: The Attributes: 25 Hidden Drivers of Optimal Performance

    Lewis and Rich sat down to take a deep dive into the mindset of a Navy SEAL, and all the techniques, lessons, and wisdom that comes from being a leader and a driver of success.

    For more go to: www.lewishowes.com/1058

    Read Rich's new book: https://theattributes.com/buy/ 

    Check out Greatness Coaching: www.lewishowes.com/mycoach

    Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

    Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

    Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

    • 1 hr 50 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

SmillionMori ,

useful

I am so happy that I discovered this podcast! it is amazing! It helps people to find their purpose and live a successful life!
Keep up the good work! Smillion Mori, podcast: Smillion Mori Warrior Family

ZStrgar ,

Your voice is changing my life on daily basis

In october 2016 I applied for two educational systems. The first one is college, it's great and all. Giving me the knowledge I need for my let's say Professional career. And the second is your podcast. And oh boy it helped change me into a better person. I tapped into the abundance of love, happines and greatness. My life is now literally full of joy. I finally managed to replace all the not serving things & people in my life to the beneficial ones. I could go on and on how your work provided the envoirment for my change and that's why I'm your supporter and can't wait for your new book! Love you, your work, people you bring into the show, light you give out to this "shady" world. Keep up with excelent work!

Your #1 Slovenian fan!

zoranbosancic ,

How The School of Greatness Changed My Life

Discovering Lewis's podcast was one of the best things that happened to me in the past year. Not only did it help me grow as a person and as an entrepreneur, it also helped me clarify what I want to do in my life. It gave me the motivation to follow my true passion. Lewis truly inspires you to do what you want. Full time.

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