1,219 episodes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

The School of Greatness Integrity Network

    • Health & Fitness
    • 5.0 • 27 Ratings

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

    How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219

    How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219

    My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just had Andrew on for episode 1204 where we talked about having the perfect morning routine, eliminating brain fog and managing your dopamine levels.. so make sure to go to lewishowes.com/1204 so you can check that out if you missed it.

    In this episode we discuss how sleeping poorly negatively affects you, the main things that prevent you from sleeping well and how to fix them, how nutrition and exercise affect sleep, what is happening in the brain when we sleep and so much more!

    For more go to: www.lewishowes.com/1219

    Check out the last episode with Andrew Huberman: www.lewishowes.com/1204

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 57 min
    Tony Robbins On The Habits & Skills To Take Back Control Of Your Life! EP 1218

    Tony Robbins On The Habits & Skills To Take Back Control Of Your Life! EP 1218

    Today’s guest is Tony Robbins! He’s an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. He’s written a new book called Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love and he’s also offering a FREE Breakthrough Challenge that focused on helping you take back control of your life this year and develop an Ultimate Breakthrough Challenge. It’s running from Jan 25 – 29, so make sure to sign up now at Breakthrough2022.com

    In this episode we discuss the morning routine Tony swears by, how to take back control of your health, the habits of top performers that will help you stand apart, the biggest reason people hold themselves back in life, why finding a purpose bigger than yourself is crucial, and so much more!

    For more go to: www.lewishowes.com/1218

    Sign up for Tony's Breakthrough Challenge today: www.lewishowes.com/tony

    Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

    Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

    Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 11 min
    How To Develop A Peaceful Heart & Warrior Spirit w/ Dan Millman EP 1217

    How To Develop A Peaceful Heart & Warrior Spirit w/ Dan Millman EP 1217

    Today’s guest is Dan Millman. He’s a former world champion athlete, university coach, martial arts instructor, and college professor.

    After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way. He’s written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago. He’s back with a memoir called Peaceful Heart, Warrior Spirit: The True Story of My Spiritual Quest which is all about Dan’s search for meaning in the modern world. That’s something I believe each and everyone of us can relate to.

    In this episode we discuss the interesting approach to overcoming the fear of other people’s opinions, how Dan’s definition of a purposeful life has become clearer over 75 years and what gets in the way of most of living meaningful life, how to reshape your negative beliefs and build up your self worth, how to develop what Dan calls a peaceful heart and a warrior spirit and so much more!

    For more go to: www.lewishowes.com/1217

    Get Dan's new book: https://www.peacefulwarrior.com/peaceful-heart-warrior-spirit

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 20 min
    A Spiritual Approach To Death, Abundance & Purpose w/Gurudev Sri Sri Ravi Shankar EP 1216

    A Spiritual Approach To Death, Abundance & Purpose w/Gurudev Sri Sri Ravi Shankar EP 1216

    Today’s guest is Gurudev Sri Sri Ravi Shankar! He is recognized globally as a humanitarian, spiritual leader and peacemaker. He has touched the lives of more than 450 million people around the world, resolving conflicts through dialogue and self-awareness, teaching positive approaches to living including techniques to alleviate stress and anxiety, and by his example of selfless service. His organization The Art of Living is best known for their SKY Breath Meditation program that we get into and he’s also released his new book “An Intimate Note to The Sincere Seeker” In this episode we discuss what he believes happens when we die and how we should think about death, the importance of meditating and how you tap into your meditative power, the different ways to find spiritual abundance, why we’re bad at being happy and a few simple practices to bring more joy into your life, why it’s crucial to find a higher purpose in your life and so much more!

    For more go to: www.lewishowes.com/1216

    Learn more about his SKY Breath Meditation Program

    Get his new book "An Intimate Note To A Sincere Seeker"

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 23 min
    Your Life Is A Story: Why You Should Write Your Own Eulogy TODAY w/Donald Miller EP 1215

    Your Life Is A Story: Why You Should Write Your Own Eulogy TODAY w/Donald Miller EP 1215

    Today’s guest is Donald Miller. He’s the CEO of Business Made Simple, his company that focuses on taking the mystery out of growing a business. He is the host of the Business Made Simple podcast and is the author of several books including the bestsellers Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. He’s written a new book called Hero on a Mission: A Path to a Meaningful Life. This episode was incredibly moving and powerful and I know you’re going to get a lot of value from it!

    In this episode we discuss why it’s important to constantly think about your life as a story, the key elements to your story and living a meaningful life, why Donald believes everyone should write their own eulogy, and so much more!

    For more go to: www.lewishowes.com/1215

    Read Donald's new book: Hero on a Mission: A Path to a Meaningful Life

    Listen to his podcast: Business Made Simple

    Check out his website: www.businessmadesimple.com

    Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

    Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 40 min
    How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214

    How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214

    Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist. 

    Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of This Is Your Brain On Food, where she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

    In this episode we discuss the best and worst foods for your health, the benefits and negative effects of different types of foods, how to optimize your brain health, how to develop strong nutritional habits and drop the unhealthy habits and so much more!

    For more go to: www.lewishowes.com/1214

    Get Dr. Naidoo's book: https://book.umanaidoomd.com

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Andrej Gorenc ,

Personal Best Version Compass 👍❤️

Compassionate, present interviews with great guests and in-depth conversations.
This podcast inspires one reach for one’s best version of themselves and journey through life.
It became my go to compass particularly when the world around tries to get difficult or confusing.
Through examples in life stories shared the listener gets the insights of struggles, victories and lessons.
Thank you!

Katja Rosa ,

Lifechainging

Amazing topics and really special interviewer. Lewis Howes you are changing my life with every episode. You take the best out of everybody and for me wright now you are the only person who knows when and how to ask the right question. You are really here and now with a whole heart and soul. Your school of greatness really is SCHOOL of GREATNESS. Sharing your interviews is much better than recommending a new book.

eva dr ,

Inspirational

This podcast has opened my eyes to so many topics. It has really been life changing, and so insipirational. Love you Lewis, keep doing what you are doing!

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