This Unmillennial Life

Regan Jones, RDN, ACSM-CPT
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This Unmillennial Life

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

  1. 25 NOV

    The [Updated] Bitcoin Episode

    Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today's episode should not be construed as financial advice, it is an excellent introduction to Bitcoin and why cryptocurrency is worth learning more about.  SHOW NOTES Bitcoin Basics Questions Covered In This Episode: What is Bitcoin? When/How did Bitcoin come into existence? How does Bitcoin have value? Why would anyone want to convert their cash (aka "fiat currency" or "dollars") to crypto? Why is the dollar inflationary but Bitcoin is not? What's the easiest way to get started investing in Bitcoin? EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, Bitcoin for dummies, Bitcoin basics SOCIAL LINKS: This Unmillennial Life Podcast Facebook Group Regan’s Instagram

    40 min

  2. 4 NOV

    The Protein and Perimenopause Episode

    Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Jenna Braddock, RDN, ACSM-CPT Website   Instagram   The Enneagram Episode The 2 formulas Jenna mentioned for calculating potential targets for daily consumption of protein: 1.0 - 1.2 grams of protein per kilogram of body weight   1.0 gram of protein per pound of body weight SPONSOR LINKS MENTIONED IN THIS EPISODE :ratio protein dairy snacks (25 grams of protein per serving, the most in the dairy aisle!) Website (with product locator)   Instagram EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein, perimenopause,

    37 min

  3. 21 OCT

    The Omega-3s and Depression Episode

    THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Episodes with Dr. Chris Mohr: The Sleep Recovery Episode The Rucking Episode The Kids and Concussions Episode The Crossfit Episode Self-Testing for Omega-3 Status: Omega3Test.com OmegaQuant.com Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and "No Fish Burps": Life Extension Mega EPA/DHA Nordic Naturals Ultimate Omega, Lemon Flavor Pure Encapsulations O.N.E. Omega - Fish Oil Supplement  Additional Omega-3 links: Javaid M, et al. (2024). Bleeding risk in patients receiving omega-3 polyunsaturated fatty acids: a systematic review and meta-analysis of randomized clinical trials. J Am Heart Assn. 13: e032390.  Omega-3s and Bleeding Risk (handout) Lee Y, Lee L, Zhang L and Zhou Q. (2024). Association between fatty acid intake and age-related macular degeneration: a meta-analysis. Front. Nutr. 11:1403987. COMMERCIAL LINKS MENTIONED IN THIS EPISODE $50 discount at Nutrisense with code REGAN50 10% discount at YourColorGuru with code REGAN EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

    36 min

  4. 9 OCT

    The Perimenopausal and Menopausal Beauty Secrets Episode

    THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE On-the-ground reporting in western North Carolina via @TheEllieTimes Hurricane Helene Recovery - Amazon Wish List Guest: Shani Gailbreath Website: https://shanigailbreath.com/ Instagram: https://www.instagram.com/shani.gailbreath Products Mentioned In Episode Tatcha Vitamin C Serum Caudalie Beauty Elixir Face Mist Fresh Vitamin Nectar Antioxidant Glow Water NARS Radiant Creamy Concealer Nutrafol for Hair Moroccanoil Dry Scalp Treatment Regan's Current Fave Skincare and Haircare: The Ordinary Face Serum Set (Hyaluronic Acid, Niacinamide, Squalene Oil) Revolution Skincare Vitamin C Serum EltaMD UV Clear Face Sunscreen SPF 46 Oil Free Sunscreen with Zinc Oxide Juice Beauty Hydrating Lightweight Formula Oil-Free Moisturizer ORIBE Gold Lust Repair & Restore Shampoo ORIBE Gold Lust Repair & Restore Conditioner Oribe Dry Texturizing Spray Gillette Venus Dermaplaning Tool Previous Related Episodes: The Endocrine Disrupting Chemicals Episode The Cleaner Beauty at the Drugstore Episode GET YOUR FREE GUIDE TO DRUGSTORE CLEANER BEAUTY BUYS COMMERCIAL LINKS MENTIONED IN THIS EPISODE $50 discount at Nutrisense with code REGAN50 10% discount at YourColorGuru with code REGAN EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

    49 min

  5. 9 SEPT

    The GLP-1 and Behavior Change Episode

    While GLP-1 drugs like Ozempic and Mounjaro are popular for their effect on weight loss, some experts are concerned not enough is being done to help patients achieve the behavior change needed for long-term success. Today’s episode features an expert discussion on the neuroscience that creates lasting behavior change.   THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Related Episodes: The Probiotics and Metabolism Episode The Ozempic Episode Updated Easy Sourdough Instructions on This Baking Life COMMERCIAL LINKS MENTIONED IN THIS EPISODE $50 discount at Nutrisense with code REGAN50 10% discount at YourColorGuru with code REGAN EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50

    38 min

  6. 16 MAY

    The POSTbiotics Episode

    Postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they support overall immunity.    What are Postbiotics? You've likely heard of pre- and probiotics, but the term "Postbiotics" may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren't actually "live active" organisms. Instead, postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they uniquely support overall immunity.    THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE ImmuseHealth.com Where to Find IMMUSE™ (LC-Plasma) Postbiotic (immusehealth.com) Twitter (X): @Immusehealth Instagram: @Immusehealth Facebook: @Immusehealth YouTube: Immuse Health YouTube PREVIOUS PODCASTS MENTIONED IN THIS EPISODE no. 118 - The Probiotics and Metabolism Episode no. 46 - The Probiotics and Prebiotics Episode no. 130 - The Gut-Skin Connection Episode ODDS & ENDS MENTIONED IN THIS EPISODE Kara and Nate on YouTube DailyDrop White Collar on Netflix Google Lens COMMERCIAL LINKS MENTIONED IN THIS EPISODE YourColorGuru.com - Coupon Code REGAN for 10% off EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, nutrition, midlife wellness NEVER MISS A NEW EPISODE!

    38 min

  7. 2 APR

    The Blessing Bags Episode

    Blessing bags are care packages filled with essential items and small comforts that are distributed to individuals experiencing homelessness or facing difficult circumstances. The contents of blessing bags can vary but often include items such as non-perishable food items, water bottles, hygiene products (like toothpaste, toothbrushes, soap, and hand sanitizer), socks, gloves, hats, tissues, sunscreen, lip balm, and other items that can help address immediate needs. I was inspired to create my own Blessing Bags after learning about them from my friend Sally at Real Mom Nutrition. She's my guest on this episode of This Unmillennial Life. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE "How To Make Blessing Bags" by Sally at Real Mom Nutrition Sally's Spring/Summer meal plan: https://www.realmomnutrition.com/meal-plan-spring-summer/ Sally's Fall/Winter meal plan: https://www.realmomnutrition.com/aldi-meal-plan-winter/ The Feed-a-Friend program: https://www.realmomnutrition.com/students-help-fight-hunger-feed-a-friend/ The Enneagram Episode Kara and Nate's YouTube Channel COMMERCIAL LINKS MENTIONED IN THIS EPISODE YourColorGuru.com - Use Coupon Code REGAN for a 10% discount EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, blessing bags

    32 min

  8. 19 FEB

    The Meal Sequencing Episode

    Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat?  THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Nutrisense: Nutrisense Blog T0 get $50 off Nutrisense, use code REGAN50 (*affiliate) Previous Episodes: The Ozempic Episode The Probiotics and Metabolism Episode Odds and Ends Ending: Free CEUs for Registered Dietitians by Melissa Joy Dobbins of SoundBitesRD.com COMMERCIAL LINKS MENTIONED IN THIS EPISODE Your Color Guru – use code REGAN for 10% off EPISODE SUMMARY EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50 What Is Meal Sequencing? Have you ever considered that the order in which you eat food could impact how effectively your body utilizes its nutrients? Welcome to the world of meal sequencing – an art and science that goes beyond just what you eat, to when you eat it or rather, in what order you eat it. Is meal sequencing the same as food sequencing? For the most part, yes. Meal sequencing is the strategic ordering of eating different food groups at different times within a meal to optimize digestion and establish more stable blood glucose levels. What food order do people use if they're focusing on Meal Sequencing? Experts recommend starting the meal with protein or fat (plus fiber, if possible) in the form of a small appetizer or salad rich in non-starchy carbohydrates (i.e. non-starchy vegetables.) Starting in this specific order as a part of the meal sequence has been shown to increase GLP-1 production. Next, the main course typically consists of eating protein first, followed by carbohydrates, with most experts recommending whole grains, based on their fiber content. Opting for dessert at the end of a meal, rather than on its own, also may help avoid a higher blood sugar spike and better overall glucose response.  What are the benefits of Meal Sequencing? Eating in this particular order may  Improve digestion Stabilize Blood sugar levels Provide sustained energy Weight loss or fat loss EPISODE TRANSCRIPT (transcript generated through AI; may contain spelling errors)

    38 min
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Hosts & Guests

About

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

Information

  • Creator
    Regan Jones, RDN, ACSM-CPT
  • Years Active
    2017 - 2024
  • Episodes
    136
  • Rating
    Clean
  • Copyright
    © This Unmillennial Life 2023
  • Show Website
    This Unmillennial Life

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