4 min
Time to Take a Pause Guided Meditation 🌸 �� Guided Meditation
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- Mental Health
Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.
Together, let's embark on a journey of relaxation and mindfulness.
Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.
Together, let's embark on a journey of relaxation and mindfulness.
4 min