56 episodes

Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.

Discover how to stop the yo-yo dieting forever. Join our free community at www.weightlossandthemind.com

Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More Scott Paton and Fitness Experts

    • Health & Fitness

Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.

Discover how to stop the yo-yo dieting forever. Join our free community at www.weightlossandthemind.com

    Pain Relief From Cramps Naturally

    Pain Relief From Cramps Naturally

    http://naturalcramprelief.com
    [2016-04-30, 5:21:10 AM] Lina Kennedy: www.hungarianwellnessmud.com
    [2016-04-30, 5:21:22 AM] Lina Kennedy: www.pms4comforte.com
    [2016-04-30, 5:21:31 AM] Lina Kennedy: www.alexandriaprofessional.com
    www.hungarianwellnes...

    Sugar Addicts | Weight Loss and the Mind | Podcast #127

    Sugar Addicts | Weight Loss and the Mind | Podcast #127

    Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...

    Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

    Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

    Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat.
    Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...

    'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

    'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

    Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight
    Portion control. Are you eating too much of one typ...

    Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

    Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

    Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!
    Mia loves to take her dog on her workouts outside!

    "As a new mom with a 4 month old daughter I have found t...

    How to Create Good Habits | Weight Loss and the Mind | Podcast #124

    How to Create Good Habits | Weight Loss and the Mind | Podcast #124

    How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.
    What is your willpower level? You use it up daily.
    Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...

Top Podcasts In Health & Fitness

Listeners Also Subscribed To