017 The importance of Heart Health Fifty plus Fitness

Often neglected in favour of more shall we say vanity metrics, heart health should be your number one priority.

In 1990 1 in 4 people suffered from Coronary vascular-related diseases, today that figure is 1 in 3. 

Globally, heart disease is hands down the biggest 

Affiliate links to products mentioned;

Blood Pressure monitor

Outlive - Peter Attia Great book on longevity with a large section on heart health

Blood Testing kit

Website

British Heart Foundation