02. How To Get Back To The Gym After a Long Break with Jean-Philippe Morin Uniquely Healthy with Maryann Auger

In today's episode, Jean-Philippe Morin, a kinesiologist, shares tips on how to get back to the gym after a long break. Because of COVID-19, most of our gyms have been closed for a few months and a few of them have slowly started to open again. 



3:33 What is the first thing people should do to start the gym again after a long break?

5:43 Do you have any actionable steps that people can take when they start training again?

7:13 What are the different recommendations you would give to someone if they trained with equipment vs no equipment during their break?

11:07 How would someone know if they're ready to resume their training as they did before?

14:14 Soreness... is it a good thing? Do we want to be sore?

18:00 What would you recommend for recovery?

20:35 Do you have any extra advice in mind?



Follow Jean-Philippe

Facebook: https://www.facebook.com/jpmorinkinesiologue/

Instagram: https://www.instagram.com/jpmorinkinesiologue/

__

Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/
Subreddit: www.reddit.com/r/Uniquelyhealthy/

Connect with me:
YouTube: www.youtube.com/channel/UCYxpyginRtlDHPavltvQVsQ
Facebook: www.facebook.com/maryannaugercpt/
Twitter: twitter.com/Maryannauger
Instagram: www.instagram.com/maryannauger/

Tumblr: https://maryannauger.tumblr.com/

___

Disclaimer: The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.

___

Music: On The Verge by Joseph McDade

https://josephmcdade.com/