10 Minute TIPS No.1 Move More Sleep Like a Log
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- Duševné zdravie
Tip No.1 Move More. Welcome to the first of our 10 Minute Tips and advice for relieving bedtime anxiety. Each month I’m going to give you selection of 10 minute tips which will help you sleep better or fall asleep quicker, or get you back to sleep quicker if you’ve woken in the night.
My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website ‘sleep like a log.com’ https://www.sleep-like-a-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.
For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)
Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4
Sleep Accessories:
Natural Silk Sleep Mask from Aosun: https://amzn.to/4aPxOHL
Sleep Gummies: https://amzn.to/4aPzbpT
Gorgeous Bedding:
Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgN
Duvets from AirComfort: https://amzn.to/3yGUTi5
Pillows for support from Bedstory: https://amzn.to/3VbWoxO
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Exercise%20also%20raises%20your%20core%20body%20temperature.&text=Elevation%20in%20core%20body%20temperature,decline%20helps%20to%20facilitate%20sleepiness.
https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
Tip No.1 Move More. Welcome to the first of our 10 Minute Tips and advice for relieving bedtime anxiety. Each month I’m going to give you selection of 10 minute tips which will help you sleep better or fall asleep quicker, or get you back to sleep quicker if you’ve woken in the night.
My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website ‘sleep like a log.com’ https://www.sleep-like-a-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.
For The Most Dreamy Sleep - Check Out These Wonderfully Sleepy Products:
(These links will redirect you to Amazon. We use affiliate links and may earn a commission)
Sprays & Oils to help you sleep:
Aromatherapy from Tisserand: https://amzn.to/3VgLNlj
Pillow spray for a deep sleep from This Works: https://amzn.to/4dSl8T4
Sleep Accessories:
Natural Silk Sleep Mask from Aosun: https://amzn.to/4aPxOHL
Sleep Gummies: https://amzn.to/4aPzbpT
Gorgeous Bedding:
Bed Linen from Pizuna Linens: https://amzn.to/3VgKRgN
Duvets from AirComfort: https://amzn.to/3yGUTi5
Pillows for support from Bedstory: https://amzn.to/3VbWoxO
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Exercise%20also%20raises%20your%20core%20body%20temperature.&text=Elevation%20in%20core%20body%20temperature,decline%20helps%20to%20facilitate%20sleepiness.
https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/