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1 hr 3 min
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30. Breath Work and Meditation with Benedict Beaumont Give Yourself Room
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- Self-Improvement
This episode is a little bit longer than most, but it's worth every single minute. Benedict Beaumont is a man like non other. He's been a teacher, writer, chalet manager, dad, husband and now he's leading others in the magic of breath work. Find a comfortable place to rest and listen to this soothing episode. We do a breath work activity, and I get vulnerable on what I experienced. I hope you find as much comfort and joy listening to this episode as I did recording it!
Follow breath work: https://www.makesomebreathingspace.com/
Use the code: PODCAST50 to get 50% off Benedict's breath work courses!
Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en
Learn more about Kate: http://www.kategarnes.com
Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT
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Support this podcast: https://podcasters.spotify.com/pod/show/giveyourselfroom/support
This episode is a little bit longer than most, but it's worth every single minute. Benedict Beaumont is a man like non other. He's been a teacher, writer, chalet manager, dad, husband and now he's leading others in the magic of breath work. Find a comfortable place to rest and listen to this soothing episode. We do a breath work activity, and I get vulnerable on what I experienced. I hope you find as much comfort and joy listening to this episode as I did recording it!
Follow breath work: https://www.makesomebreathingspace.com/
Use the code: PODCAST50 to get 50% off Benedict's breath work courses!
Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en
Learn more about Kate: http://www.kategarnes.com
Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT
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Support this podcast: https://podcasters.spotify.com/pod/show/giveyourselfroom/support
1 hr 3 min