1 hr 1 min
66. Max Coleman: Drop Sets, Rep Progression, Deloads Swole Radio
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- Fitness
I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more):
Muscular adaptations in drop set vs. traditional training: a meta-analysis
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations
The effects of a one-week deload period during supervised resistance training on muscular adaptations
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Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.
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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more):
Muscular adaptations in drop set vs. traditional training: a meta-analysis
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations
The effects of a one-week deload period during supervised resistance training on muscular adaptations
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.
-------------------------------
Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
1 hr 1 min