81 // [Mother's Day Core Health Series-Part 4] Top 5 Healthy Nutrition Habits That I Live By The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick W

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom
Part 1 - How to Balance Motherhood, Work and Health
Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom
Part 3 - My Best Exercise Strategies for Postpartum Fitness
Part 4 - Top 5 Healthy Nutrition Habits That I Live By
Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
Today we are talking about the top 5 nutrition habits that I live by. If you are all over the place when it comes to what goes on your plate, what goes in your shopping cart, and what goes in your mouth, then you want to listen in to this episode. We need to reset our nutrition habits and in this episode, I am giving you the 5 key habits you need to focus on when it comes to your nutrition and your healthy mom lifestyle. Get a notebook and pen and write these 5 habits down so you can start implementing them today.
If you need more help with your nutrition habits, I'd love to coach you inside my Postpartum Abs Simplified program where I can customize a nutrition plan for you.
If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program:
>>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, Sunday, May 12, 2024. Click here to join: https://livecorestrong.com/pas 
Use Promo Code: MOMDAY25 at checkout
Get access to my Free 45 minute Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day https://livecorestrong.com/class 
Keep Smiling,
Jena
 
FREE DOWNLOADS TO GET YOU STARTED:
 
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
 
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
 
WATCH THE FREE ON-DEMAND VIDEO TRAINING
 
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
 
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
 
Read The Blog:
https://livecorestrong.com
 
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/ 
 
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
 
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/ 
 
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 
 
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 
 
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 
 
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.