23 min
93. Strength Protocol Review: 5/3/1, 5x5, GVT & 20 Rep Squat OPEX Fitness Presents: Back Room Talk
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- Fitness
Carl and Georgia break down and review 4 common strength training protocols: 20 Rep Squat Program, German Volume Training (10x10), 5x5, and Wendler’s 5/3/1.
Carl and Georgia break down and review 4 common strength training protocols: 20 Rep Squat Program, German Volume Training (10x10), 5x5, and Wendler’s 5/3/1.
23 min