4 min
Add a Strength Day - 4 Minutes with Bill 4 Minutes with Bill
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- Fitness
Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy dumbbells.
Take your First Step to a better you. Schedule a meeting with a coach to talk about how we can help you reach your health and performance goals. www.crossfitcleveland.com/firststep
Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy dumbbells.
Take your First Step to a better you. Schedule a meeting with a coach to talk about how we can help you reach your health and performance goals. www.crossfitcleveland.com/firststep
4 min