87 episodes

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

Bikini Diaries Na'iyma Thompson

    • Health & Fitness

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

    086: Lose Your Next 5lbs, Bikini Diaries Podcast Challenge

    086: Lose Your Next 5lbs, Bikini Diaries Podcast Challenge

    Join The Bikini Diaries Facebook Group :
    Bikini Diaries Facebook Group
    Welcome !!! I am so excited to announce that we will be doing a Bikini Diaries Podcast challenge. This challenge is a way to get you back on track because usually by now momentum from your New Years resolutions have dwindled. 
    I also know how it is in your off season and you need some momentum to get back on track, but may not have the money to afford a coach. This time can feel tough and sometimes its hard to find a good place to start. Follow along so you can implement everything we discuss to back on track and join the challenge !!!
    Daily Mantra: " I am capable, I am worthy, I am able"
    protanusa.com Use code bikinidiaries for 20% of your next order 
     
    Shop My Affirmation: myaffirmationfitwear.com
     
    Grab your Bikini Diarie's Honorary Tee to support the podcast
    https://naiymafit.com/shop/
    Use code: bikinidiaries for 20%off
     
    FOLLOW ME, Na'iyma Thompson
    @Naiymafit
    Naiymafit.com

    • 16 min
    085: What The Hormone Health with Nurse Practitioner Rachel Lattner

    085: What The Hormone Health with Nurse Practitioner Rachel Lattner

    What The Hormone Health
    This episode is a MUST! Nurse practitioner Rachel Lattner is not only a hormone expert but she's also a national level NPC competitor so her perspective is those of a competitor. 
    In this episode we discus safe supplements to increase your testosterone and lower your estrogen. We dive in to the cautions of PED's and the effects it has on your body.
    Rachel really educates us on what a hormone is, what hormones you as an athlete should monitor and test, and how to keep our body healthy. furthermore we discuss birth controls and what birth control may be best if you're a competitor.
    I hope you love it because this episode was made with love from my heart to create awareness and help you ladies.
    Follow Rachel Lattner
    @mslattcat
     
    protanusa.com Use code bikinidiaries for 20% of your next order 
     
    Shop My Affirmation: myaffirmationfitwear.com
     
    Grab your Bikini Diarie's Honorary Tee to support the podcast
    https://naiymafit.com/shop/
    Use code: bikinidiaries for 20%off
     
    FOLLOW ME, Na'iyma Thompson
    @Naiymafit
    Naiymafit.com

    • 1 hr 10 min
    084: Eliminating These 5 Phrases For 2020

    084: Eliminating These 5 Phrases For 2020

    Save your spot for the TYB (Tan Yourself Blueprint) --->TYB
    So I am here to tell you that there are 5 phrases you are going to want to eliminate in order to have a more positive life in 2020. These are common things we tell ourselves daily that is hindering our progression and keeping us in a negative state of mind. Tune in to find out what these 5 phrases are and how we can transform our thoughts.  
    -------------------------------
    5 reasons to tan yourself
    1. Say Goodbye to long appointments.
    2. You can tan yourself on your own schedule.
    3. You can pay $600 for 4 shows or $52 (using code bikinidiries) on the protan website.
    4. You will always have access to touchups because you can bring your product with you anywhere and not wait in line.
    5. You can use protan anywhere in the world and always have that flawless color using the best products in the industry.
    protanusa.com Use code bikinidiaries for 20% of your next order 
    Shop My Affirmation: myaffirmationfitwear.com
    FOLLOW ME, Na'iyma Thompson
    @Naiymafit
    Naiymafit.com

    • 11 min
    083: Everything You Need To Know About The Tanning Process with Protan's Brand Coordinator Elysa Weissbaum

    083: Everything You Need To Know About The Tanning Process with Protan's Brand Coordinator Elysa Weissbaum

    JOIN OUR LIVE WORKSHOP Wednesday 15th @ 830pm EST
    SAVE YOUR SPOT!
    You can also save your spot by sending $30 via PayPal(naiymafit@gmail.com), Venmo(Naiymafit@gmail.com)cash app ($naiymafit). In the message state name and email :)
    In this episode of the Bikini Diaries podcast you will get the inside scoop of all things tan. 
    Have you ever wondered why Competitors tan to begin with? Whens the best time to exfoliate? or things to avoid so you don't screw up your tan?
    Then lets learn from the expert herself Elysa Weissbaum. Elysa has worked for proton for 3 years. She is the brand coordinator, handling many tasks within the company such as customer service, educational content, logistics, trade shows and many more. She began her career with a love for education, but after landing a job with proton, she found her true passion.
    Follow Elysa Weissbaum
    @elysaweissbaum
    protanusa.com Use code bikinidiaries for 20% of your next order 
    Ejw@Protanusa.com
    Protan's IG Page
    @protan_official
     
    Shop My Affirmation: myaffirmationfitwear.com
     
    Grab your Bikini Diarie's Honorary Tee to support the podcast
    https://naiymafit.com/shop/
    Use code: bikinidiaries for 20%off
     
    FOLLOW ME, Na'iyma Thompson
    @Naiymafit
    Naiymafit.com
     

    • 1 hr 17 min
    082: You are Beautiful with Dana Cannon

    082: You are Beautiful with Dana Cannon

    As a bodybuilder, you probably have never thought your mentality plays a huge role in achieving the outcome you're chasing after. Yes, it does. Your mental capacity and power to think positively is crucial and necessary as is your prep. So if you struggle to maintain a positive mindset, this episode will teach you how to do that. 
    In this episode, Dana shares about having the right mindset in the sport. She couples that with strategies she used on her way up to Nationals. Finally, we dive deep into the power of journaling and meditation to strengthen your mind.
    Dana Cannon is a personal trainer and nutrition consultant as well as a posing coach. The 28-year-old, youth strength and conditioning coach, has been competing for the past one year. She got her Pro Card at the NPC National Championships 2019, where she placed 1st in her category. Obtaining her pro card wearing an afro, Dana is recognized as the first woman to do so and has paved the way for other females to be unapologetically themselves.
    Takeaways 
    There is no path to happiness; happiness is the path You can do whatever you want There are steps to a process; follow them Rejection never kills anybody Put yourself out there  Have the right mindset Mindfulness is what gets you there Everybody needs something different Be your best self  Your body will do what your mind does first Write your goals down, focus on them and make aligned decisions that will get you there  
    Important Question
    [00:06:49] How many years have you been competing?
    [00:07:31] When and where did you get your pro card?
    [00:11:52] What keeps you motivated?
    [00:12:25] Why do you compete?
    [00:14:34] What role did athletics play in your life growing up?
    [00:16:14] What got you started into bikini competitions?
    [00:22:38] Do you ever have doubts?
    [00:29:50] What was your prep method like going into nationals? 
    [00:37:20] How did meditation and journaling impact your prep?
    [00:45:24] Could you walk us through what meditation would be like for you?
    [00:51:03] What would you journal about and how did that help you in prep?
    [01:02:22] Why did you make a decision to wear afro in your pro show and what response did you get from that? 
    [01:18:07] What's one piece of advice would you give to someone wanting to become a professional in the sport?
    Follow and work with Dana:
    Personal account: @dee_cannon
    Professional account: @Coach_Deeee
    dana.shantel@gmail.com
     
    protanusa.com Use code bikinidiaries for 20% of your next order 
     
    Shop My Affirmation: myaffirmationfitwear.com
     
    Grab your Bikini Diarie's Honorary Tee to support the podcast
    https://naiymafit.com/shop/
    Use code: bikinidiaries for 20%off
     
    FOLLOW ME, Na'iyma Thompson
    @Naiymafit
    Naiymafit.com

    • 1 hr 21 min
    081: Meal Plans Make You Dumber with Chanee Momoko

    081: Meal Plans Make You Dumber with Chanee Momoko

    Low calories, copious amounts of cardio, feeling like just a number, eating disorders, constant binging and not being heard. These are all things that WBFF pro Chanee Momoko experienced after her first show. This lead her on to her own personal journey to coaching herself. While coaching herself she discovered how to count macros and prep in a healthy way.
     
    Chanee Momoko is a Podcast host of the top 30 fitness podcasts “Your Highest Self”. She is a wellness coach, prep coach, and life coach. Chanee recieved her pro card in 2016 in Sacramento, CA. She has dedicated her career to helping females eat normally again especially after shows. She preps her clients in the most holistic way as possible by prioritizing your mental health and personal development with the aftermath of becoming a better person. She has developed methods like the E.A.T method and walking her clients through more processes on how to end the binge cycle. Chanee is an amazing coach to learn from. In this episode she will teach you exactly how to ditch your restrictive mindset, break your habit cycle,and find a balance in your life again.
     
    Takeaways
    Meal plans make you dumber Create leaders not followers You are not alone It’s all about being a role model Self love is the foundation of our lives Regardless of where you placed, you’re a champion The most important relationship you have is the relationship with yourself. The world is a reflection of your internal world Your journey is your own  
    [00:06:05] What is your why?
    [00:07:53] What was it about competing that made you want to stay?
    [00:12:50] What were the 10 food groups that you were eating?
    [00:14:05] How was it different coaching yourself?
    [00:20:45] What made you want to start coaching others?
    [00:28:10] Why did decide to get your life coaching certification?
    [00:39:09] What are your thoughts about girls who don’t gain weight post show?
    [00:56:23] Why is self love so important?
    [01:02:25] Do you see yourself going back to the sport?
    Follow and work with Chanee Momoko
    https://chaneemomoko.com
    @chaneemomoko
     
    Shop My Affirmation: myaffirmationfitwear.com
    Facebook group:Bikini Diaries Facebook Group
    Grab your Bikini Diarie's Honorary Tee to support the podcast
    https://naiymafit.com/shop/
    Use code: bikinidiaries for 20%off
     
    FOLLOW ME, Na'iyma Thompson
    @Naiymafit
    Naiymafit.com

    • 1 hr 7 min

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