121 episodes

Quiet the inner critic, calm your mind and move forwards with confidence. With Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and Brave New Girl. Find the 5-star Anxiety Solution app on the Apple AppStore.

Calmer You Podcast: Anxiety & Confidence Chloe Brotheridge

    • Mental Health
    • 5.0, 1 Rating

Quiet the inner critic, calm your mind and move forwards with confidence. With Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and Brave New Girl. Find the 5-star Anxiety Solution app on the Apple AppStore.

    Ep 118. FOMO, failure and doing it right with Pandora Sykes

    Ep 118. FOMO, failure and doing it right with Pandora Sykes

    Journalist, writer and podcaster, The High Low, and her new series to support the book 'Doing it right’-How do we know we’re doing it right? 


    FOMO and the need to be productive all the time 
    Is self-care still valid or it's another industry profiting from our misery!
    Why so many of us feel like a failure

    • 42 min
    Ep 117 Break free from overworking

    Ep 117 Break free from overworking

    In this solo episode I speak about:

    Why you don’t have to earn your time off
    Where our addiction to busyness comes from
    How to make the most of your time working
    Why the 9-5 way of working is outdated and just plain wrong

    • 19 min
    Ep. 116 The Mind Medic with Dr. Sarah Vohra

    Ep. 116 The Mind Medic with Dr. Sarah Vohra

    The Mind Medic with Sarah Vohra


    Dealing with comparison
    A powerful technique to deal with worries 
    Using the senses to calm anxiety 
    How to say 'no' more

    • 39 min
    Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills - Deliciously Ella

    Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills - Deliciously Ella

         We chat about:                                                                                                                                                        -


    What wellness means to her and why it gets a bad rap 
    Her experiences of anxiety around her business and motherhood 
    Dealing with criticism 
    Ella’s advice for those thinking of starting a business

    • 42 min
    Ep 114. Making new friends as an adult

    Ep 114. Making new friends as an adult

    Why there’s nothing to be ashamed of when it comes to wanting more friend
    My favourite strategy for talking to anyone 
    How to deal with ‘rejection’ or worrying that you’re ‘boring’
    Plus - I share experiences from friends on how they made friends as an adult

    • 21 min
    Ep 113 Find Happiness at Work (or leave it!) with Samantha Clarke

    Ep 113 Find Happiness at Work (or leave it!) with Samantha Clarke

    Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast.

    We get into topics such as:


    Leaving your work and trying something new;
    How to figure out what you want to do and what you're good at;
    The job market and moving jobs in a time of COVID-19;
    How to handle the inner critic

    • 37 min

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