Crazy Fitness Misconceptions on Social Media with Jillian Bradshaw Carbs & Confidence Podcast

Discussing all the common misconceptions we see across social media with fitness and health. Coach Jillian Bradshaw joins to talk about all the crazy pregnancy/postpartum myths that she sees and debunks them!



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00:00 - Introduction

01:18 - Jill's Intro

03:38 - Common misconceptions (post-partum)

06:00 - Being cautious with your sources of information

09:31 - Misinformation about food

15:25 - Misconceptions about spot reducing fat

18:30 - Misconceptions about the scale weight

31:10 - Form

39:20 - Jill's Guide