28 min
Devising strategy and avoiding taper tantrums The RTÉ Running Podcast
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- Fitnes
This week, with just two weeks to go to his marathon, Brian talks about the importance of tapering, and how best to prepare close to race day. He also speaks with two coaches about their approaches and strategies.
This week, with just two weeks to go to his marathon, Brian talks about the importance of tapering, and how best to prepare close to race day. He also speaks with two coaches about their approaches and strategies.
28 min