13 min
"Dot Com" | An L Pull-Up & Rowing WOD The Fitness Movement: Training | Programming | Competing
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- Fitness
"Dot Com"3 Rounds for Time (18:00 Cap)-5 L Pull-Ups-15 Push-Ups-5 L Pull-Ups-15 Push-Ups-750m Row» View the Video Version: https://youtu.be/5A_XkdEl_Fk» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
"Dot Com"3 Rounds for Time (18:00 Cap)-5 L Pull-Ups-15 Push-Ups-5 L Pull-Ups-15 Push-Ups-750m Row» View the Video Version: https://youtu.be/5A_XkdEl_Fk» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
13 min