40 min
EP 016: Periodization & Scientific Progressions for Strength and Conditioning Science of Cardio
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- Fitness
Pros: better strength gains, peak performance, supercompensation
Cons: Plateau's, injury, decrease in performance, fatigue
Types: Linear or undulating
Recommendations: meso cycles, micro cycles, macro cycles, annual plan
Tips: rest, recovery, progression, unload/deload/taper
Pros: better strength gains, peak performance, supercompensation
Cons: Plateau's, injury, decrease in performance, fatigue
Types: Linear or undulating
Recommendations: meso cycles, micro cycles, macro cycles, annual plan
Tips: rest, recovery, progression, unload/deload/taper
40 min