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16 min
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Ep 20 - The Weight-loss Mindset High-Performance Humans By Vishak Moopar
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- Self-Improvement
Discipline & Consistency top the charts. There is no denying that.
But set the foundation right with these timeless principles.
1. Begin Today.
2. Setting the goal – Specificity – Deadline – Emotional trigger
3. Buy a book / Make an excel journal
4. Tracking mechanism
5. Treat your accomplishment
6. Incremental Changes
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Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
Discipline & Consistency top the charts. There is no denying that.
But set the foundation right with these timeless principles.
1. Begin Today.
2. Setting the goal – Specificity – Deadline – Emotional trigger
3. Buy a book / Make an excel journal
4. Tracking mechanism
5. Treat your accomplishment
6. Incremental Changes
---
Send in a voice message: https://podcasters.spotify.com/pod/show/vishakmoopar/message
16 min