Ep. 61 | Navigating Shift Work & Your Fitness Goals Your Gym Big Sister Podcast

Hey my dear! Welcome back to the show 3



Today I'm talking about how to manage working night shifts and balancing this with your fitness goals.



I cover:

- circadian rhythms and chrononutrition

- managing sleep around shifts

- how to eat while on night shifts

- organising training



I hope you enjoy this - whether you work night shifts or not there's a lot of info in here to take away and apply if you are someone working a busy job!



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Catch you in the next one xo