Ep. 63 | The Basics (& Realities) of Bodybuilding // The Bodybuilding Lifestyle Your Gym Big Sister Podcast

Welcome back everyoneee 3



Today's episode is about the process of BODYBUILDING. I hve spoken about different elements of bodybuilding throughout various episodes of the show but today I wanted to touch more on the actual process that goes into working towards getting on stage, and what the day-to-day "bodybuilding lifestyle" looks like.



Even if you don't compete or plan to compete, I hope you find this useful and take something away from it!!



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Catch you in the next one!