11 min
Ep1 Bodyscan Meditation Words and Wellbeing
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- Fitness
Welcome to the Words and Wellbeing podcast. Join Hannah for a relaxing bodyscan meditation which she often uses during savasana to help soothe anxiety and find a feeling of calm.
Welcome to the Words and Wellbeing podcast. Join Hannah for a relaxing bodyscan meditation which she often uses during savasana to help soothe anxiety and find a feeling of calm.
11 min