EP34: Why You Should Lift Weights One You Podcast

For me lifting weights it’s not all about looking good in the mirror. That is an added benefit in my opinion. I lift weights in order to keep my body strong and healthy. Reasons why you should liftBoosts your confidence You can eat more To sculpt your bodyStrengthen your bonesBurn more calories So many benefits! In regards to form when lifting weights, you should always listen to your body and perform the movement in a way that feels good to your body type, but also s...