![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
13 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Episode 158: Shoulder Mobility 20 min. Yoga Sessions from YogaDownload.com
-
- Fitness
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.
13 min
More by Wizzard Media
Astronomy Cast
Fraser Cain and Dr. Pamela Gay
Dan Carlin's Hardcore History
Dan Carlin
Dan Carlin's Hardcore History: Addendum
Dan Carlin
Brain Science with Ginger Campbell, MD: Neuroscience for Everyone
Ginger Campbell, MD
Philosophy Bites
Edmonds and Warburton
PODRUNNER: Workout Music
Steve Boyett