Episode 16: The LIFT Fitness guide to surviving COVID-19 Isolation‪.‬ LIFT Fitness Podcast

In this episode Keir and Aaron talk Coronavirus, a little bit on the impact it’s having on the world and then we give you our tips to not just survive the two week isolation period, but to thrive in it and to come out a little bit better off than when you went into isolation to begin with.

So without further ado, we hope you enjoy this episode of the LIFT Fitness Podcast.

Here’s the books we talk about during this episode


Strong Curves by Bret Contreras.
Strong and Sculpted by Brad Schoenfeld.
Not a Diet Book by James Smith.
Mindset by Carol S. Dweck.

Aaron also briefly talks about something that he read in this book, so despite this not being an actual recommendation we’ve added it in case you’re interested:


The Entrepreneur Revolution by Daniel Priestly.

Here are some links you will want to click if you want to hear/see more from us.

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Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)

Instagram handles

Keir - keir.lift.fitness

Aaron - aaron.kendal

LIFT Fitness Evolution - lift.fitness.gym

Youtube

LIFT Fitness Evolution: bit.ly/2RQDa00


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