Episode 17: The Episode about Structure‪.‬ LIFT Fitness Podcast

In this episode we talk about structure, how important it is and why now could be the best time to start setting yourself some structure or try and build some new habits.

Another thing we mention is that we are running an online 4-week Lockdown program, which this is designed to keep you strong, fit and active over over the next four weeks.

Here’s what you’ll get:


Three online sessions per week delivered via ZOOM.
One nutrition, lifestyle and accountability group coaching call per week.
Our very own recipe book aswell as our own e-book.

Then, for those local to LIFT, or willing to travel you’ll have a 3-week pass to come and try one of our coaching groups at LIFT.

Here’s the link for that: bit.ly/3bgLRaB

Here are some links you will want to click if you want to hear/see more from us.

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Join our Facebook group: https://www.facebook.com/groups/LIFTCOFFEESTOP/

Take a look at our YouTube channel:

LIFT Fitness Evolution: bit.ly/2RQDa00


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Send in a voice message: https://podcasters.spotify.com/pod/show/lift-fitness-podcast/message