26 min
Episode 2 Lockdown life and fitness - JW Fitness JW Fitness
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- Fitness
In this episode Jack Warren, the founder of JW fitness, is joined by Shaun O’Grady to talk about life and fitness in Lockdown. Covering tips on how to exercise at home, being conscious of what you eat and most importantly how to promote positive health and wellbeing. Jam packed with honest and pragmatic advice, this episode is not to be missed.
In this episode Jack Warren, the founder of JW fitness, is joined by Shaun O’Grady to talk about life and fitness in Lockdown. Covering tips on how to exercise at home, being conscious of what you eat and most importantly how to promote positive health and wellbeing. Jam packed with honest and pragmatic advice, this episode is not to be missed.
26 min