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41 min
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Episode 32: Reflecting & goal setting tips for the new year In-Tension
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- Fitness
In this episode Jen and Roy discuss the benefits of self reflection and action steps, new years resolutions and realistic goal setting.
Check out our patreon: https://www.patreon.com/InTensionTraining?fan_landing=true
Show notes: https://docs.google.com/document/d/19rBa8sk6qR60DRtf83fFMZESPGrNRFYTpSOkHITqyGQ/edit?usp=sharing
Submit an idea for the show: https://forms.gle/od2o6LA2HMTavqSSA
Thanks for listening!
In this episode Jen and Roy discuss the benefits of self reflection and action steps, new years resolutions and realistic goal setting.
Check out our patreon: https://www.patreon.com/InTensionTraining?fan_landing=true
Show notes: https://docs.google.com/document/d/19rBa8sk6qR60DRtf83fFMZESPGrNRFYTpSOkHITqyGQ/edit?usp=sharing
Submit an idea for the show: https://forms.gle/od2o6LA2HMTavqSSA
Thanks for listening!
41 min