52 min
EPISODE 38: FOOD IS FUEL Not A Fitness Pro
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- Fitness
My guest today is Ryan Turner, RD, CSSD, CDN. He is host of the Fuel You Podcast, Dietitian and Owner of FOOD IS FUEL NYC and is also Director, sports nutrition at Townhouse. Ryan and I had a great chat about nutrition. He gave us a brief history on how he got started and then went on to talk about topics such as gut health, Sports Nutrition, importance of carbs and fiber and understanding food=energy, and the impact a good night sleep can have on overall health and pe...
My guest today is Ryan Turner, RD, CSSD, CDN. He is host of the Fuel You Podcast, Dietitian and Owner of FOOD IS FUEL NYC and is also Director, sports nutrition at Townhouse. Ryan and I had a great chat about nutrition. He gave us a brief history on how he got started and then went on to talk about topics such as gut health, Sports Nutrition, importance of carbs and fiber and understanding food=energy, and the impact a good night sleep can have on overall health and pe...
52 min