142 episodes

Evolve is a conversation about my favourite ingredients for a healthy human experience - we take an informed look at topics that include nutritional and emotional wellbeing, as well as expanded consciousness.

Evolve with Pete Evans Pete Evans

    • Nutrition

Evolve is a conversation about my favourite ingredients for a healthy human experience - we take an informed look at topics that include nutritional and emotional wellbeing, as well as expanded consciousness.

    Dr Natasha Campbell-McBride

    Dr Natasha Campbell-McBride

    Our guest today, Dr Natasha Campbell-McBride, is a notable proponent of the belief that the current pandemic is smoke-screening other major issues and she is here on the show today to talk about her perspective on holistic health and offer some advice about the dangerous powers that influence what we put into our bodies. Dr. Natasha holds a degree in medicine, post-graduate degrees in neurology and human nutrition and practices out of her own clinic in Cambridge. Her specialities are children and adults with behavioural and learning difficulties as well as digestive and immune system disorders.


    In our conversation, Dr. Natasha weighs in on the powers that could be influencing the spread of misinformation about the pandemic, the impact of fear and why we should be wary of trying to find nutrition in plant foods. Our guest makes a strong argument for eating meat pâté every day, explaining that it can comprehensively safeguard us from viruses through its many health benefits. We also talk about dairy and why to avoid what our guest calls Frankenstein milk! The last part of our conversation is spent returning to the topic of the pandemic and the medical community's approach to vaccines and hygiene. Dr. Natasha also unpacks the facts about vaccines so make sure to tune in for this informative and myth-busting episode!


    For more information on Dr Natasha - http://www.gapsdiet.com/


    For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.  
      
    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  
      
    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.


    I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.
    This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. 


    Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.
    Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com


    For more information on high quality essential oils and to register with doTERRA please visit https://petehlc.com/pete


    For information on Waters Co Filters and to purchase - please visit https://peteevans.com/product-range/waters-co-filters/


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    • 1 hr 8 min
    Brandon LaGreca

    Brandon LaGreca

    Brandon LaGreca, LAc, MAcOM, is a 2005 graduate of the Oregon College of Oriental Medicine, a licensed acupuncturist in the state of Wisconsin, and nationally certified in the practice of Oriental medicine.  
    Having been exposed to acupuncture at a young age, Brandon began his formal study of traditional Chinese medicine through the practice of qi gong at age 13. After the completion of his master’s degree in acupuncture and Oriental medicine, he continued his education with postgraduate clinical work in Nanjing, China.


    In 2015, Brandon was diagnosed with stage 4 non-Hodgkin’s lymphoma. He achieved full remission eight months later by following an integrative medicine protocol that included immunotherapy without the use of chemotherapy, radiation, or surgery. Brandon created his Empowered Patient Blog to share his experience growing stronger through and beyond cancer. He now lectures and writes extensively on holistic cancer therapies and is a columnist for Acupuncture Today. He is also the author of Cancer and EMF Radiation: How to Protect Yourself from the Silent Carcinogen of Electropollution.


    As the founder and director of East Troy Acupuncture, an integrative medical clinic serving southeast Wisconsin, Brandon specializes in whole food nutrition, ancestral health, and environmental medicine. 




    For more information on Brandon, visit his website at https://brandonlagreca.com/


    For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.  
      
    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  
      
    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.
    I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.
    This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. 
    Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.
    Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com
      
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    See acast.com/privacy for privacy and opt-out information.

    • 1 hr 6 min
    Kirsty Spraggon

    Kirsty Spraggon

    Our guest today is public speaker and truth-teller, Kirsty Spraggon, whose breathwork sessions have an empowering and healing effect. As Kirsty explains, breathwork taps into epigenetics, the scientific study of how our bodies store and pass on experiences, including trauma. Kirsty discusses how breathwork allows us to enter altered states of consciousness, a place where we can access this trauma and then release it.


    She shares the story of how she intuitively discovered breathwork by entering deeper and deeper states during her meditation and that her journey led her out of the corporate world and into the world of healing. While her path had its challenges, Kirsty emphasizes her need to choose courage over comfort and the importance of trusting your inner guide.


    Near the end of the episode, Kirsty talks about why breathwork can be a painful process as it brings up dormant feelings. After discussing her methods, she compares the similarities of breathwork and medical plants like ayahuasca, adding that the beauty of breathwork is that you achieve catharsis through personal effort. As Kirsty says in this episode, “once you’ve had experiences of awakening, you can’t go back”. Tune in to learn more about the stunning powers of breathwork. 


    For more information on Kirsty, visit her website at https://kirstyspraggon.com/


    For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.  
      
    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  
      
    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.
    I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.
    This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. 
    Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.
    Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com
      
    Theme music by Mandharu.
     
    See acast.com/privacy for privacy and opt-out information.

    • 43 min
    Gunny Sodhi

    Gunny Sodhi

    Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but he didn’t personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year-old brother completely changed the course of his life, setting him on an unexpected path of self-discovery.


    Following his brother’s passing, Gunny was consumed by debilitating panic attacks and bouts of deep depression. Diagnosed with PTSD and desperate for relief, he found no comfort in traditional Western therapy. He was lost.


    It was there, at his wits end, that Gunny would rediscover his roots. On the advice of his family, he began supplementing his diet with Ashwagandha and other time-tested Ayurvedic remedies. Meditation and yoga became daily practices. Within six weeks, his anxiety faded and his depression lifted.


    For information on Gunny Sodhi, please visit https://www.youveda.com/




    For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.  
      
    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  
      
    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.
    I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.
    This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. 
    Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.
    Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com
      
    Theme music by Mandharu.
     
    See acast.com/privacy for privacy and opt-out information.

    • 1 hr 2 min
    Dr Joseph Yi

    Dr Joseph Yi

    Dr Joseph Yi is a Board Certified Addiction Psychiatrist who specializes in Holistic Psychiatry and Detoxification. After graduation from UMDNJ Robert Wood Johnson medical school, Dr Yi went on to do his psychiatry residency at Cooper University Hospital. It was at the heart of Camden, NJ where Dr Yi learned to treat some of the most challenging cases of psychiatric, addiction and detox patients. As a resident physician, Dr Yi had the privilege of apprenticeship under NY Times best-selling author, Joel Fuhrman MD, on nutritional therapy for mental health treatment.


    Since starting his solo private practice in 2009, Dr Yi has helped patients throughout Bucks County overcome their dependency to opiates, alcohol, and other substances through his Modern Detox Program . The program provides a personally individualized tapering plan on an outpatient basis, as an alternative to going into an inpatient facility for treatment.
    In addition to conservative medication management, Dr Yi utilizes a more Holistic approach towards helping improve patients’ overall behavioral wellness by integrating the following as part of his treatment plans:


    - motivational counseling
    - nutritional therapy
    - exercise science
    - yoga
    - spirituality


    Modern Behavioral is the group practice expansion and growth of Dr Yi’s original program. By creating a team of health professionals incorporating a Holistic approach to addictions and behavioral health treatment, the group is dedicated to offering the best quality of care while serving Bucks County – one patient at a time


    To find out more about Dr Yi, visit his website: https://modernbehavioral.com/


    For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.  
      
    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  
      
    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.
    I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.
    This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. 
    Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.
    Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com
      
    Theme music by Mandharu.
     
    See acast.com/privacy for privacy and opt-out information.

    • 53 min
    Dr Will Cole

    Dr Will Cole

    Joining us for this episode of the Evolve Podcast is Dr. Will Cole! Will is the author of Ketotarian and The Inflammation Spectrum in which he details his integrative approach to lower inflammation, higher vitality, and improved overall health. Our main focus today is Dr. Cole's amazing knowledge on the issues of inflammation in the body and he shares a great deal of this with all of our listeners, unpacking the individual needs of different body types and the varied approach that is needed to treat each case he encounters.


    We talk a bit about the roots of issues and why certain conditions seem to be more common. The biggest takeaway from this is the fallibility of a one-size-fits-all strategy and Will takes us through his process with new clients, starting with a quiz and an elimination diet and moving on to higher-level methods to treat acute cases.


    he conversation also covers the recovery period for the gut and what it takes to reconstitute the microbiome after abuse. We finish off hearing about the dietary philosophy that our guest has developed called Ketotarian and his hopes for its applicability to the vegan and keto communities. So for all this and a whole lot more from a real expert and an impressively level head, listen in today!


    To find out more about Will Cole please see his website - https://drwillcole.com/


    For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.  
      
    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  
      
    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.
    I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.
    This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. 
    Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.
    Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com
      
    Theme music by Mandharu.
     
    See acast.com/privacy for privacy and opt-out information.

    • 48 min

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