35 min
Fitspiration Conversation - How to find your fitness and appreciate your body more Coach Rico Strong
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- Fitness
At some point in your life, have you ever looked at a picture and thought "OMG! Is that what I really look like?!?" If so, you are in good company. As a personal trainer and group fitness instructor, I might say this is the #1 experience that motivates people to change their habits and get to a gym. But, finding the right fitness program for you is easier said than done. Sticking to it might even be tougher.
In today's podcast, Jordan Scoville tells us her story on finding fitness and the surprising thing that kept her going in it.
At some point in your life, have you ever looked at a picture and thought "OMG! Is that what I really look like?!?" If so, you are in good company. As a personal trainer and group fitness instructor, I might say this is the #1 experience that motivates people to change their habits and get to a gym. But, finding the right fitness program for you is easier said than done. Sticking to it might even be tougher.
In today's podcast, Jordan Scoville tells us her story on finding fitness and the surprising thing that kept her going in it.
35 min