![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
5 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Five minutes of shamatha meditation: waves of breathing The Dharma of Queerness
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- Buddhism
A very abbreviated mindful breathing practice for restoring the clarity and abiding with the breath envisioned as rocking waves
A very abbreviated mindful breathing practice for restoring the clarity and abiding with the breath envisioned as rocking waves
5 min