43 min
Getting Into Sorts Unknown Unknown
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- Philosophy
There are many ways to find presence. Let me share what I do for mindfulness/bodifulness, to change my state, or to prepare for spiritual work. I'll talk you through a half dozen techniques I use daily. Try them out during a brief meditation at the end, then make your own!
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Send in a voice message: https://podcasters.spotify.com/pod/show/unknownunknown/message
Support this podcast: https://podcasters.spotify.com/pod/show/unknownunknown/support
There are many ways to find presence. Let me share what I do for mindfulness/bodifulness, to change my state, or to prepare for spiritual work. I'll talk you through a half dozen techniques I use daily. Try them out during a brief meditation at the end, then make your own!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/unknownunknown/message
Support this podcast: https://podcasters.spotify.com/pod/show/unknownunknown/support
43 min