33 min

Heels and Holsters Blue Wives Tribe

    • Mental Health

This is an interview with Kristen from Heels and Holsters. Find her on IG @heelsandholsters

Some cool things we talked about:
* Her no-excuses, practical guide that you can read in five minutes a day for 10 days
* Topics in her guide:

1. Acceptance (A)
2. Self-Care Physical Activity (S)
3. Self-Care Sleep or Lack or It
4. Self-Care The Way You Look
5. Self-Care Nutrition
6. Self-Care Spiritual/Emotional
7. Self-Care Social
8. Independence- Solitude (I)
9. Independence- Motherhood Help
10. Planning for You (P)

This is an interview with Kristen from Heels and Holsters. Find her on IG @heelsandholsters

Some cool things we talked about:
* Her no-excuses, practical guide that you can read in five minutes a day for 10 days
* Topics in her guide:

1. Acceptance (A)
2. Self-Care Physical Activity (S)
3. Self-Care Sleep or Lack or It
4. Self-Care The Way You Look
5. Self-Care Nutrition
6. Self-Care Spiritual/Emotional
7. Self-Care Social
8. Independence- Solitude (I)
9. Independence- Motherhood Help
10. Planning for You (P)

33 min