28 episodes

"In My Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.

In Your Feelings Thought Catalog

    • Mental Health
    • 5.0 • 1 Rating

"In My Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.

    On Learning How Not To Apologize For Your Heart, Your Mental Health, And Your Healing

    On Learning How Not To Apologize For Your Heart, Your Mental Health, And Your Healing

    In this episode, Bianca reminds us to take up space wherever we are in life. We learn that it is so important to listen to ourselves and acknowledge our feelings in order to understand what our hearts need. She identifies examples of anxious thoughts that we can learn to reframe in a way that leads toward a path of healing and empowerment.   

    “I hope you never again apologize for the way you connect. We need deep feelers in this world. We need people who choose depth over distance. We need people who make others believe in that goodness. We need hearts like yours in this world.” — Bianca Sparacino



    Pre-Order Bianca's New Book "A Gentle Reminder" 

    • 25 min
    Gentle Reminders Everyone Needs To Hear

    Gentle Reminders Everyone Needs To Hear

    In this episode, Bianca delivers a heart-warming reminder that you are not alone in your feelings. As she dives into healing, gratitude and worthiness, her deeply personal words provide a sense of comfort and hope. By listening and opening your heart to these messages, you will undoubtedly hear something that you were meant to take with you on your journey of self-discovery and love.  

    “I wouldn’t be able to release books or make a podcast that people care about and listen to without all of you, and all your vulnerability and honesty. And all of the ways in which you show up in this world as people who resonate with what I write. That just means the world. I’ll never be able to put it into words, ironically. But I appreciate all of you.” — Bianca Sparacino  

    Bianca’s newest poetry book ‘A Gentle Reminder’ is now available on ShopCatalog.com.

    • 27 min
    Toxic Beliefs About Love We Need To Let Go Of

    Toxic Beliefs About Love We Need To Let Go Of

    In this episode, Bianca identifies common misperceptions about love that end up having a toxic impact on our relationships. We are inspired to dig deeper into our own understanding of love, and gain a more clear sense of what is feeding our hearts in a healthy way. What does love mean to you? 



     “Human beings are not mind readers. We have to be honest about what makes us feel loved. About what hurts us. About what we need. We have to be open and vulnerable and show ourselves in order for another person to truly, truly be able to see us.” — Bianca Sparacino

    • 28 min
    For Those Who Love Deeply

    For Those Who Love Deeply

    In this episode, Bianca speaks to all the empaths out there who know what it's like living with a big heart in this modern world. Her words celebrate the beauty in being a deep lover, and remind us that the vulnerability when in love is not a form of weakness. By understanding how powerful our hearts are, we can make more conscious decisions about the love we pour into ourselves and those around us.

    "You deserve to find the human beings in this world that love like you do. Who care like you do. Who want to ensure that they celebrate your heart, that they nourish it."  — Bianca Sparacino

    • 25 min
    On Letting Go Of What No Longer Serves You

    On Letting Go Of What No Longer Serves You

    In this episode, Bianca encourages us to welcome change and growth into our lives. This may mean walking away from something familiar, or even opening up to something new. Change is never easy but these reminders help us recognize the power we have in deciding what we will tolerate and what is not truly meant for us. If you need some inspiration to trust that voice in the back of your head, this episode is for you.



    "Your life is a true and honest extension of what you want it to be. When you hold on, even when you need to let go, you are choosing your past over your future. You are choosing your comfort over your courage. You have to choose your growth." — Bianca Sparacino

    • 29 min
    You Don't Need Closure To Heal & Move On

    You Don't Need Closure To Heal & Move On

    In this episode, Bianca helps us realize that closure can come from within. Whether you are dealing with heartbreak or a missed opportunity, this is your reminder that you do not have to wait for someone's words to give you strength for healing. Allow yourself to open up and accept what you truly deserve, genuine love.



    "Choose your own healing. Take it back. Know that it is a gift you give yourself. And let everything else fall away. You don’t need it. You just need yourself, you just need to stand up for the beautiful heart of yours."  — Bianca Sparacino

    • 25 min

Customer Reviews

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1 Rating

Bibihall ,

Bibi Hall

Amazingggggg podcast👌🏻👌🏻👌🏻👌🏻💘💘💘💘💘💘💘💘💘💘💘🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻xoxo @rainbowsalt

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