Meditations With Desi Desi Hall
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- Religion & Spirituality
Elevate your spirit with Desi Hall, a trailblazing black theologian, consultant, and wellness expert from Alabama, as she shares guided meditations, visualizations, prayers, and engaging discussions about the divine and sacred. Focusing on mindfulness, spirituality, and wellness, Desi's meditations are tailored to help individuals cope with life's challenges and address specific needs like relaxation and sleep.
As the visionary founder of the Transgender Education Foundation, Desi has witnessed the incredible impact of mindfulness and spirituality in sparking personal and societal change. Her distinctive viewpoint and vast experience make her an exceptional guide for those aiming to nurture a healthier, more inclusive, and equitable life.
Desi's meditations cater to both beginners and seasoned practitioners, helping you connect with the sacred and divine within you and the world around you. Embark on a journey of healing and self-discovery with Desi, and experience the transformative power of mindfulness and spirituality.
To explore Desi's podcast or find out more about her work, visit her website at meditationswithdesi.com
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Reclaim Your Sleep: Transformative Meditation for Deep Rest
Originally created for a client, I'm excited to share this track with all of you as its message feels incredibly timely. In this session, my focus is on speaking powerful affirmations over you, guiding you through a transformative sleep meditation that challenges the norm of perpetual busyness.In a world that often undervalues the importance of rest, this meditation is a revolutionary act of self-care. It offers a collection of empowering affirmations specifically tailored to promote deep, he...
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Anxiety Relief Meditation: Finding Calm Amidst Health Worries
If you've ever found yourself in the midst of a real or perceived health struggle, you're not alone. I've been there too. It's a situation where something feels off with your body, and your mind starts weaving tales of uncertainty and fear about what it could mean. It's okay; I understand because I've been through it.As someone who deals with Generalized Anxiety Disorder, I know that health-related worries can be overwhelming. Every little ache or pain can trigger a bunch of anxious thoughts....
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Reconnect with Your Inner Child: Morning Meditation
Embark on a transformative journey with this guided visualization as you travel along a radiant rose quartz road to reconnect with your inner child. This meditation serves as a 'second chance' at starting your day, offering solace for mornings when anxiety, frustration, or worry attempt to cast a shadow over your waking mind.By nurturing your inner child with loving affirmations, you'll integrate them into your daily routine, nurturing self-love and cultivating mindful awareness. As the medit...
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New Year Tranquility: Guided Prayer and Healing Affirmations
Step into the new year with a sense of calm and purpose. Join us for this soothing guided prayer and affirmation session, specially designed for those who may be feeling a bit apprehensive about the upcoming year. As 2024 approaches, allow this heartfelt prayer to be one of your tools for setting yourself up for success and positivity.In this episode, Desi will gently guide you through a series of healing affirmations and heartfelt prayers, helping you embrace the new year with open arms and ...
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Pride Through Time: Queer & Trans Ancestral Meditation
"Pride Through Time: A Queer & Trans Meditation Journey" is more than just a guided meditation. It's an intimate voyage to the past, where you'll get to touch base with your queer and trans ancestors who have walked this path before you.Imagine stepping into a vibrant rainbow portal, with each color hinting at a spiritual value that awaits you. Then, picture yourself going back in time to witness firsthand the strength and bravery of your ancestors during challenging times, like the AIDS ...
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You Are A Miracle: Morning Affirmations and Meditation
Start your day on a positive note, even on those mornings when you wake up on the "wrong side of the bed," with the latest podcast episode, "You Are A Miracle: Morning Affirmations and Meditation" Join me as I guide you through powerful affirmations that will help you recognize your inherent worth, strength, and resilience. By connecting with your authentic self, you'll learn to embrace and celebrate every aspect of your being, including the parts you've been conditioned to hide. Perfect for ...