45 min
Mental_awareness_with_anita! Normalgirl_talks
-
- Fitness
Welcome to Episode 7 of my podcast! This week, I catch up with Anita and we discuss mental health. It is so important to talk about this topic. There are so many avenues of help and support- and also education. Hope you enjoy! Anita's Instagram is @mental_awareness_with_anita . If you're struggling with mental health issues, and need someone to talk to check out Mind mental health charity or The Samaritans. For help with guided meditation, be sure to download headspace! And finally, if you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram at @normalgirl_fitness
Welcome to Episode 7 of my podcast! This week, I catch up with Anita and we discuss mental health. It is so important to talk about this topic. There are so many avenues of help and support- and also education. Hope you enjoy! Anita's Instagram is @mental_awareness_with_anita . If you're struggling with mental health issues, and need someone to talk to check out Mind mental health charity or The Samaritans. For help with guided meditation, be sure to download headspace! And finally, if you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch with me on Instagram at @normalgirl_fitness
45 min