62 episodes

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.

Mental Health Spot Olivia Lima

    • Science

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.

    WAP Review

    WAP Review

    The ever controversial Fernando returns to the PODCAST to discuss his thoughts on WAP and it turns into a FIERY debate you won't want to miss. PSA: Not for those that are easily offended.

    • 26 min
    Drug & Alcohol Addiction

    Drug & Alcohol Addiction

    This episode shares a personal story and also goes into the definition of an addiction, what can cause / lead to an addiction & how to support someone that is suffering from addiction.

    • 31 min
    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy

    A very brief, simplified introduction into Cognitive Behavioral Therapy a.k.a CBT.

    • 10 min
    Embracing the Good

    Embracing the Good

    Reflecting on positive memories, moments and lessons.

    • 21 min
    Energy Vampires

    Energy Vampires

    This episode discusses the meaning of "energy vampires."

    • 22 min
    Toxic Work Environments

    Toxic Work Environments

    This episode explores the effect a toxic work environment can have on your mental health & some coping tips. Also, guest star: Fernando.

    • 24 min

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