42 min
“Mindfulness” Aisha Presents
-
- Mental Health
To complete this mini-series, Aisha explores the many ways mindfulness as a tool can help alleviate symptoms of anxiety and depression, in both men and women. Aisha chats to Josh Lipscombe (Founder of ‘The Yoga Factory’ in Southend), to discuss the benefits of breathing, meditation and yoga can have on one’s mental health.
Join us in this insightful episode with helpful tips on posture and breathing which is beneficial for mental clarity. Stick around till the end where Josh takes us through a relaxing guided breathing exercise to close off this series!
This series is sponsored by Arima CBD oils which many people have found helpful in alleviating the symptoms of physical pain & anxiety. Visit www.arima.co.uk and use the code aisha10 to receive 10% off on all your orders.
If you need support, CALM's free and anonymous helpline and webchat are open every day, 5pm-midnight. Visit thecalmzone.net for more info.
Follow Aisha on Instagram: @aisha.uk
Josh’s Instagram: @jlipscombe
Hosted on Acast. See acast.com/privacy for more information.
To complete this mini-series, Aisha explores the many ways mindfulness as a tool can help alleviate symptoms of anxiety and depression, in both men and women. Aisha chats to Josh Lipscombe (Founder of ‘The Yoga Factory’ in Southend), to discuss the benefits of breathing, meditation and yoga can have on one’s mental health.
Join us in this insightful episode with helpful tips on posture and breathing which is beneficial for mental clarity. Stick around till the end where Josh takes us through a relaxing guided breathing exercise to close off this series!
This series is sponsored by Arima CBD oils which many people have found helpful in alleviating the symptoms of physical pain & anxiety. Visit www.arima.co.uk and use the code aisha10 to receive 10% off on all your orders.
If you need support, CALM's free and anonymous helpline and webchat are open every day, 5pm-midnight. Visit thecalmzone.net for more info.
Follow Aisha on Instagram: @aisha.uk
Josh’s Instagram: @jlipscombe
Hosted on Acast. See acast.com/privacy for more information.
42 min