11 min
Myth Busting: Water, Hydration, Muscles and Massage (Blog Audio Version) NoVA Weekend Warriors
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- Fitness
You might have heard the old myth that the way a muscle feels or its tonicity, is an indicator of dehydration. Or maybe you’ve heard that water is required post massage to help flush out the system. Well, the good news is… that is not the case. Neither is true. Let's explore why and/or how these myths might have come about and what we can focus on instead!
Read this blog post in it’s written format, access transcription at: https://www.novaweekendwarriors.com/post/massagemythbusting
You might have heard the old myth that the way a muscle feels or its tonicity, is an indicator of dehydration. Or maybe you’ve heard that water is required post massage to help flush out the system. Well, the good news is… that is not the case. Neither is true. Let's explore why and/or how these myths might have come about and what we can focus on instead!
Read this blog post in it’s written format, access transcription at: https://www.novaweekendwarriors.com/post/massagemythbusting
11 min