22 min

NUTRITION 101 Ep. 4 Sugar Nutrition by Lex

    • Nutrition

Hi friend!! Welcome back to my Nutrition 101 series!! Today I am talking all about SUGAR!! I'm diving deep in to the details of naturally occurring sugar, refined sugar, how to recognize sugars on food labels, and how they affect your body and over all health!
Support the show
Work with me
Abs by Lex eBook
Online Fitness Classes
Follow me:
@nutritionbylex.podcast
@nutritionby USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!

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Support this podcast: https://anchor.fm/nutritionbylex/support

Hi friend!! Welcome back to my Nutrition 101 series!! Today I am talking all about SUGAR!! I'm diving deep in to the details of naturally occurring sugar, refined sugar, how to recognize sugars on food labels, and how they affect your body and over all health!
Support the show
Work with me
Abs by Lex eBook
Online Fitness Classes
Follow me:
@nutritionbylex.podcast
@nutritionby USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!

---

Support this podcast: https://anchor.fm/nutritionbylex/support

22 min

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