16 episodes

The main force behind Nutrition by Lex is a deep desire to help individuals achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or fitness performance, each person is individually different. I am here to help and provided well-researched and comprehensive information you can follow for the rest of your life. Support this podcast: https://anchor.fm/nutritionbylex/support

Nutrition by Lex Alexis Roberts

    • Nutrition

The main force behind Nutrition by Lex is a deep desire to help individuals achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or fitness performance, each person is individually different. I am here to help and provided well-researched and comprehensive information you can follow for the rest of your life. Support this podcast: https://anchor.fm/nutritionbylex/support

    NUTRITION 101 Ep. 4 Sugar

    NUTRITION 101 Ep. 4 Sugar

    Hi friend!! Welcome back to my Nutrition 101 series!! Today I am talking all about SUGAR!! I'm diving deep in to the details of naturally occurring sugar, refined sugar, how to recognize sugars on food labels, and how they affect your body and over all health!

    Support the show

    Work with me

    Abs by Lex eBook

    Online Fitness Classes

    Follow me:

    @nutritionbylex.podcast

    @nutritionbypodcast


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    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 22 min
    11. Debunking Food Rules with Jenn Trepeck

    11. Debunking Food Rules with Jenn Trepeck

    Today I am debunking 10 of the most common food rules in today's society with special guest Jenn Trepeck!! Get ready to find some food freedom and learn that you can let go of the food rules that you have been living by!! 

    http://saladwithasideoffriespodcast.com/

    betterlifenowllc.com

    WORK WITH ME: https://www.vagaro.com/nutritionbylex/services

    Instagram:  @JennTrepeck 

    @nutritionbylex

    @nutritionbylex.podcast


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    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 57 min
    NUTRITION 101: Ep. 3 Digestion

    NUTRITION 101: Ep. 3 Digestion

    In this Nutrition 101 episode I'm talking about all the things you need to know to help improve your digestion! How it works, what to eat, and habits that will make you feel better and less bloated!

    Follow me!

    @nutritionbylex

    @nutritionbylex.podcast

    USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!


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    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 28 min
    10. How to become a Registered Dietitian with Lauren Perrone

    10. How to become a Registered Dietitian with Lauren Perrone

    Diving deep into all the must know details about how to become a dietitian and discussing things that we wish we knew when starting our journey to become an RD! eatright.org
    Follow us! 
    @glutesandgreens
    @nutritionbylex.podcast
    @nutritionbylex

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    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 45 min
    NUTRITION 101: Ep. 2 Blood Sugar

    NUTRITION 101: Ep. 2 Blood Sugar

    Welcome back to Nutrition 101!! In this episode I cover all the basics of blood sugar. Hope you y'all enjoy this episode, and learn something from it! & stay tuned for many more Nutrition 101 episodes to come!
    Follow me!
    Insta: @nutritionbylex     @nutritionbylex.podcast
    TikTok: @nutritionbylex

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    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 17 min
    9. Why you're struggling to lose weight with Madison Spek

    9. Why you're struggling to lose weight with Madison Spek

    In this episode with Madison Spek we are talking all about out best advice for those of you who are struggling with your weight loss journey! 

    "Brownies better than a boyfriend" TRY THEM!

    Special guest Madison Spek

    Tik Tok: @wtlossdietitian

    IG: @weightlossdietitian

    Follow Me: 

    @nutritionbylex.podcast

    @nutritionbylex




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    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 38 min

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