19 min
Nutrition: The first step toward the podium Watts Up Podcast
-
- Sport
Dr. Jim Weinstein joins us in the first episode of the Watts Up Podcast. He is a board-certified sports dietitian and a Lieutenant Colonel with the United States Air Force. He has an impressive resume of cycling accolades, including his three times competing in the Race Across America.Basic nutritional guidelines for the endurance athlete are some of the most common requests that Chuck sees on Facebook. There are a few basic aspects that Dr. Weinstein says are the most important for athletes:...
Dr. Jim Weinstein joins us in the first episode of the Watts Up Podcast. He is a board-certified sports dietitian and a Lieutenant Colonel with the United States Air Force. He has an impressive resume of cycling accolades, including his three times competing in the Race Across America.Basic nutritional guidelines for the endurance athlete are some of the most common requests that Chuck sees on Facebook. There are a few basic aspects that Dr. Weinstein says are the most important for athletes:...
19 min