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This week, we're doing something a little different: I'm sharing my personal conversation with Dr. Gabor. 
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Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This week, we're going to commit to a pause - It could be before you say goodnight to your kids, before you yell, or before you drop them off at school. Presence is an important and foundational part of a meditation practice, and helps us tap into what matters most to us as parents. We'll also learn about using our breath as anchor and what to do when thinking about your grocery list interrupts your meditation.

Disclaimer: This podcast does not provide medical or psychological advice. This information is for educational and purposes only. No material used for this podcast is intended to be a substitute for medical advice, mental health diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment. Never adjust, change, or disregard professional medical or mental health advice due to information received through this podcast.

Produced by Dear Media

Stress within our culture can affect us all in so many ways. Is it healthy to be well-adjusted to a toxic society? This week, join me in conversation with renowned addiction expert, speaker, and author Dr. Gabor Maté. Dr. Gabor has written 5 excellent books, and the latest is titled The Myth of Normal: Trauma, Illness, and Healing in a Toxic Society.
 
Sponsors:
Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out!
HelloFresh: Go to HelloFresh.com/humans65 and use code humans65 for 65% off plus free shipping!
BetterHelp: Get 10% off your first month of therapy at www.betterhelp.com/HUMANS 
 

Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Your role as caregiver and teacher is vital. In order to take on that role, we have to take care of ourselves and have a plan. Today, we'll take a moment to pause, get clear on what matters to us, and by the end, we'll have completed our first meditation together!

Disclaimer: This podcast does not provide medical or psychological advice. This information is for educational and purposes only. No material used for this podcast is intended to be a substitute for medical advice, mental health diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment. Never adjust, change, or disregard professional medical or mental health advice due to information received through this podcast.

Produced by Dear Media

Self-care has been marketed as something you can buy, but that's not often the case. Join me in conversation with my friend Dr. Pooja Lakshmin about the importance of true self-care as a caregiver. 
Check out Dr. Lakshmin's book, Real Self-Care, below!
https://www.poojalakshmin.com/realselfcare
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Zocdoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds!
Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out!
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This season, we're talking about mindfulness and how to create a meditation practice for busy parents — Having a mindful caregiver helps build those skills in children. Anyone can meditate! Yes, even the busiest parent can cultivate a meditation practice. Tune in now as we begin Season 3, where we'll practice breath as anchor, mindfulness of emotions and thought, The Sacred Pause, and so much more. As always, send in your feedback with a review, or ask me questions at @raisinggoodhumanspodcast on Instagram.

Disclaimer: This podcast does not provide medical or psychological advice. This information is for educational and purposes only. No material used for this podcast is intended to be a substitute for medical advice, mental health diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical or mental health condition or treatment. Never adjust, change, or disregard professional medical or mental health advice due to information received through this podcast.

Produced by Dear Media