S14:E3 Serra Tumay & New York Red Bulls Zelos Podcast
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- Sport
Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button.
TIME STAMPS
1:30 Pre-match menu: banana bread
4:00 making banana bread
7:00 Food allergies
15:30 Serra’s path to nutrition
17:30 Internship with the NY Giants & Cleveland Browns
19:00 Nutrition for power and endurance
21:00 Teaching young athletes about clean eating
23:00 Meal delivery services
25:00 Benefits of the Mediterranean diet
29:00 Building menus around the MLS schedule
37:00 Interdisciplinary team and the nutritionist
40:00 Making protein balls
49:15 Difference between British Premier League and the MLS
53:30 Tohum Nutrition
GET TO KNOW SERRA TUMAY
WEBSITE: https://tohumnutrition.com/LINKEDIN: https://www.linkedin.com/in/serratumay/INSTA: https://www.instagram.com/serratu/NEW YORK RED BULLS: https://www.newyorkredbulls.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button.
TIME STAMPS
1:30 Pre-match menu: banana bread
4:00 making banana bread
7:00 Food allergies
15:30 Serra’s path to nutrition
17:30 Internship with the NY Giants & Cleveland Browns
19:00 Nutrition for power and endurance
21:00 Teaching young athletes about clean eating
23:00 Meal delivery services
25:00 Benefits of the Mediterranean diet
29:00 Building menus around the MLS schedule
37:00 Interdisciplinary team and the nutritionist
40:00 Making protein balls
49:15 Difference between British Premier League and the MLS
53:30 Tohum Nutrition
GET TO KNOW SERRA TUMAY
WEBSITE: https://tohumnutrition.com/LINKEDIN: https://www.linkedin.com/in/serratumay/INSTA: https://www.instagram.com/serratu/NEW YORK RED BULLS: https://www.newyorkredbulls.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
56 min