1 hr 8 min
Setting Realistic Fitness Goals Wholehearted WOD
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- Fitness
In episode 5 of the Wholehearted WOD, Sam and Veronica talk about how they approach goal setting in fitness. Sam speaks about how she helps her personal training clients set goals that have meaning behind them. Veronica talks about how her priorities have changed recently and how she struggled a bit on setting a new goal. They also talk about why it's best to steer away from goals related to appearance and instead focus on health or performance.
In episode 5 of the Wholehearted WOD, Sam and Veronica talk about how they approach goal setting in fitness. Sam speaks about how she helps her personal training clients set goals that have meaning behind them. Veronica talks about how her priorities have changed recently and how she struggled a bit on setting a new goal. They also talk about why it's best to steer away from goals related to appearance and instead focus on health or performance.
1 hr 8 min