43 episodes
The BestFit Body The BestFit Body
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- Health & Fitness
A fitness and lifestyle podcast by the BestFit Body duo.
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How Long Will it Take to See Results?
In this episode, Jules and Elle answer the following 3 questions:
1. How long will it take to see results?
2. How to keep consistent with exercise?
3. How to break bad habits?
**NEW PROGRAM** HABIT COACHING
https://bestfitbody.com/programs/habit-coaching/
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/
Improvement Season Program:
https://bestfitbody.com/improvement-season-program/
Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/
Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/
Elle’s Instagram: https://www.instagram.com/elle_bfitbody/
Follow us on Twitter: https://twitter.com/bestfitbody -
Pre Workout Nutrition, Losing Belly Fat, & Exercise Habits for Consistency
In this episode, Jules and Elle answer the following 3 questions:
1. What should I eat before a workout?
2. What are the best foods to lose belly fat?
3. How to start exercising and stop quitting?
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/
Improvement Season Program:
https://bestfitbody.com/improvement-season-program/
Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/
Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/
Elle’s Instagram: https://www.instagram.com/elle_bfitbody/
Follow us on Twitter: https://twitter.com/bestfitbody -
How Often Should You Weigh Yourself During a Cut?
In this episode, Jules and Elle answer the question "How Often Should You Weigh Yourself During a Cut?"
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/
Improvement Season Program:
https://bestfitbody.com/improvement-season-program/
Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/
Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/
Elle’s Instagram: https://www.instagram.com/elle_bfitbody/
Follow us on Twitter: https://twitter.com/bestfitbody -
Dealing with Unsupportive People in your Fitness Journey
TEAM BESTFITBODY 7-DAY FREE TRIAL!
TRY OUR APP TODAY!
https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e23d3aa4715893450443abade26
In this week's episode, Jules and Elle discuss scenarios where you may experience unsupportive people in your life in regard to your fitness goals and how to overcome them with rational solutions.
Book Recommendations on Amazon:
What to Say When You Talk to Yourself: https://tinyurl.com/yed4yrx3
A Mindfulness-Based Stress Reduction Workbook: https://tinyurl.com/2jccb8f7 -
Creating Healthy Habits - Part 2
In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits!
They talk about the following topics in order:
Hitting the restart button on daily habits
Is what I am doing getting me closer to my goals?
Exercise:
Daily Activity
How many times do you get up from your desk during the day?
How do you commute to work/school/activities?
Adding more movement to your day
Cardio:
Where to start
Realistic weekly cardio goals
Can’t find time?
Can you split exercise up throughout the day?
Home workouts
Strength Training:
Exercise is not punishment for what you eat
Coming back after illness or injury
Patience and trust in the process
Nutrition:
How to gain more control over eating behaviors
What are you doing while you eat?
Relationship with food
Respecting yourself
Food fears
Balancing calories
Are you putting in effort to make changes?
Is it risky to cut out entire food groups?
How to plan for a balanced day of eating
Navigating life when you have health and fitness goals
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/
Improvement Season Program:
https://bestfitbody.com/improvement-season-program/
Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/
Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/
Elle’s Instagram: https://www.instagram.com/elle_bfitbody/
Follow us on Twitter: https://twitter.com/bestfitbody -
Creating Healthy Habits: Sleep, Hydration, & Comparison
In this week's episode, Jules and Elle talk about creating habits around sleep, hydration, and comparision!