![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
32 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
The Guardian Guide to Running podcast: Beginner - week 4 Beginner: the Guardian guide to running
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- Šport
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
32 min