24 min
The Motivation Mindset with Risa Williams and Erica Curtis: Email Anxiety The Motivation Mindset with Risa Williams
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- Social Sciences
Are emails causing you stress and anxiety? Do you avoid reading your emails or sending them sometimes? Did you know that there's something called "email apnea" where people hold their breath when opening their emails? In this episode, Erica Curtis and I discuss the effects of emails on our brains, and what we can do to limit the amount of stress we're feeling and the pressure to respond to things "instantly."They discuss:-Setting healthy time boundaries-Practicing time away from phones/comput...
Are emails causing you stress and anxiety? Do you avoid reading your emails or sending them sometimes? Did you know that there's something called "email apnea" where people hold their breath when opening their emails? In this episode, Erica Curtis and I discuss the effects of emails on our brains, and what we can do to limit the amount of stress we're feeling and the pressure to respond to things "instantly."They discuss:-Setting healthy time boundaries-Practicing time away from phones/comput...
24 min