40 episodes

A world first audio-documentary podcast series that has been created specifically to help you make your shift.

Hosted by naturopath and author Katherine Maslen and featuring 24 of the world's experts in gut and surrounding health, The Shift takes you on a journey over 12 episodes.

The Shift has developed over years of working with real life clients on real journeys, just like you. No gimmicks, no quick fixes, just good quality and proven information.

Your healing journey is up to you, it’s about getting the right information, getting the right insight, so that you can make that shift.

Join Katherine and her guests and let’s start the conversation on better health. Let’s make THE SHIFT.

The Shift with Katherine Maslen Katherine Maslen

    • Alternative Health

A world first audio-documentary podcast series that has been created specifically to help you make your shift.

Hosted by naturopath and author Katherine Maslen and featuring 24 of the world's experts in gut and surrounding health, The Shift takes you on a journey over 12 episodes.

The Shift has developed over years of working with real life clients on real journeys, just like you. No gimmicks, no quick fixes, just good quality and proven information.

Your healing journey is up to you, it’s about getting the right information, getting the right insight, so that you can make that shift.

Join Katherine and her guests and let’s start the conversation on better health. Let’s make THE SHIFT.

    Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food

    Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food

    In this episode we are joined by Australian sports nutritionist Steph Lowe.  Steph is a powerhouse of knowledge and is known for her work with performance and endurance athletes. Also known as the natural nutritionist, Steph is the author of several books including ‘The real food athlete’ and ‘low carb, healthy fat nutrition’.

    • 42 min
    Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food

    Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food

    Dan Churchill is a celebrity chef originating from Sydney, Australia that now calls New York home. As well as being the author of 3 best selling cookbooks, Dan is a regular TV personality being regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. He also hosted the docu-series Surfing the Menu, which aired on the Discovery channel. 

    • 34 min
    Rebecca Coomes on Disordered Eating and the Link to SIBO

    Rebecca Coomes on Disordered Eating and the Link to SIBO

    Rebecca Coombes is a SIBO health advocate, speaker, author, host of ‘The Healthy Gut’ podcast and founder of The Healthy Gut.  Rebecca has written multiple cookbooks that specialise in recipes for people living with SIBO.  

    After a lifetime of chronic illness, Rebecca was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) in 2015.  Rebecca is passionate about sharing her story to inspire others living with SIBO to lead the life they always imagined.

    • 54 min
    Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home

    Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home

    Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

    • 35 min
    Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition

    Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition

    Charlotte Watts is an award winning UK nutritionist and yogini.  She is the author of many books including good mood food, the de-stress effect and yoga therapy for digestive health. Her approach to wellness is one of ‘mindfulness meets nutrition’ and Charlotte elaborates on this during the episode.

    • 41 min
    Kale Brock on Searching for the Optimal Microbiome and Living with the San People

    Kale Brock on Searching for the Optimal Microbiome and Living with the San People

    Kale Brock is a writer, filmmaker and speaker from Australia with a passion for health and wellbeing.  Kale has been involved in the film and TV industry since his teens and some of our Australian audience may recognise him from the family program Totally Wild.  

    • 46 min

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